Community and Family Wellness Online
Think. How will you be moving in 5, 10, 20 or more years?
There are many proven physical and mental health benefits from moving well and more.
Mobility fades if you do less and less.
Poor movement habits stress your body and reduce safety, strength, energy, and coordination.
This compromises movement and leads to injuries, falls, and feeling old before you should.
improve balance and stability,
strengthen bones and backs,
reduce injuries and falls,
extend your independence,
build confidence and self-esteem,
stimulate your brain,
boost confidence.
Doing your best is a gift to your family and friends.
Wings believes daily movement "done well" will build you up.
The Wings plan applied to daily activity will
A stiff, tight body
... makes everything you do, more difficult and less safe.
reduce falls and injuries
strengthen bones, backs. core
increase flexibility and coordination
extend your independence
Overcome the slippery slope of doing nothing.
Wings is the choice for balance, bones, and backs.
Wings is designed to increase awareness of your body position and movement, to give you a sense of more control, and promote good movement patterns.
This improves your balance and reduces stress in your back and joints.
The simple things we do build muscle and bone strength.
To best prevent injuries and falls, we train the whole body to safely work together; the way we were made to move.
Wings focuses on skills needed to be strong, safe, and mobile.
Other programs that work on the floor, bench, or chair (yoga, Pilates, exercise machines, etc.) do less for balance and movement.
Wings believes in the power of everyday activity, done well.
Increase your strength, safety, and confidence
without hours of exercise.
Wings plan applied to daily activity improves...
balance
bones
backs
core
posture
breath
strength
flexibility
coordination
self-esteem
extend your independence
reduce falls and injuries
Modern lifestyles make our bodies stiffer and tighter.
Then everything you do becomes more difficult and less safe.
The Wings advantage...
it's easy, anyone can do it,
less than $15 a month per household,
time efficient, use daily activity to train,
little or no equipment,
convenient, at your home on your time,
benefits come from purposeful everyday activity.