School of Movement
Adult & Seniors
A sensible everyday plan
for safety, balance, strength, energy, bones and backs.
Don't underestimate the plan's value, just because it's so simple.
First, learn about simple basic movement skills.
Second, do easy everyday things a little better.
Posture and Breathing 15 second breaks - for awareness and energy.
Keep a little tension in your core - for control and coordination.
Use your hips more - for strength and balance.
Walk with purpose and rhythm - for coordination and safety.
Posture > the foundation of movement.
Breathing > the fuel of movement.
Feel > the language of movement.
Stability > the strength of movement.
Mobility > the rhythm of movement.
Patterns > the way we move.
Who would benefit?
Seniors and less active people would build confidence, avoid injuries and falls, and extend independence.
· Active adults would build good movement skills that are the foundation of movement for years to come.
...moving more has both physical and mental benefits.
...a little encouragement can be an important motivator.
...keep your back and bones strong.
...extend your independence.
...boost your overall wellness.
...keep up with your family and friends.
...staying mobile is a gift to your family.
...good movement habits at any age reduce fatigue and feeling old.
...lighten the burden on your family.
We believe in the importance of everyday activity
to make your life better.
...reduce falls and injuries.
A current 2026 class.
One of our first onsite classes.
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Posture and Breathing to Increase Awareness.
Besides the any benefits of posture and breathing done well short recharge breaks (10-15 sec.) will recharge you and increase your overall awareness which is essential for safe movement.
Feel Strong to be Strong.
This starts with the core. We need to reawaken the feel of movement for control, strength and safety.
Use the whole body as a unit. Start with the hips.
Using the hips more with the whole body reduces stress and injuries to all parts, especially backs.
Walk with Rhythm.
Get an attitude, have some fun. Be strong and smooth as you move with control and confidence doing simple chores or being more active.
Learn about the simple basics of movements.
Posture > the foundation
Breath > the fuel
Feel > the language
Stability > the strength
Mobility > the rhythm
Patterns > the way we move
Become more aware of your posture and Breathing.
Increasing awareness in general is important in avoiding falls and injuries. Take 10-15 second posture and breathing breaks a few times a day.
Build strength in your legs, hips and core.
Think Strong and Feel Your Strength.
Sit and stand with confidence.
Sit and Stand, Up and Down with Power.
The hips are the powerhouse of your body. Use them more to reduce stress and injuries on backs and joints.
Move and walk with purpose and rhythm.
Refresh, to stay tuned up.
Review and practice the basics.
So they don't fade.
Goals. What to expect.
Increase your awareness of your body position Posture and how you Breathe. Increasing awareness in general is important in avoiding falls and injuries.
Build strength in your hips (mid-body, core). Upper legs, hips and abs.
Become more flexible, ease of movement. Mobility.
Move with a purpose. especially walking, think before you move.
Goals. What to expect.
Use the basics to feel and move better everyday.
Become more flexible, ease of movement. Mobility.
Be less stiff and tight.
Learn the simple basics.
Posture > the foundation
Breath > the fuel
Feel > the language
Stability > the strength
Mobility > the rhythm
Patterns > the way we move
Do simple things well, use everyday.
Posture and Breathing Break. 4X or more daily
Recharging with 10-15 second breaks a few times a day is a jump start to a safer and stronger approach to movement.
Think Strong and Feel Your Strength. make a fist and feel it.
The brain controls movement and turns on your strength. Think, just do it.
Sit and Stand, Up and Down with Power.
The hips are the powerhouse of your body. Use them more to reduce stress and injuries on backs and joints.
Move with rhythm.
Use all the basic movement skills as you walk. Develop a style, have purpose, get an attitude and create fun.
Refresh, to stay tuned up.
Review and practice the basics.
So they don't fade.
4/14/26 edit We do simple things well.
Health professionals believe that moving more is the best thing most people can do to increase overall wellness.
Quickly we will learn the simple basics of movement. Then we start to focus on using them in everyday life. As we get a little better using them, we increase our awareness of movement. As we move with awareness and purpose, we become safer and stronger.
You don't have to be perfect, just gradually get more feel for your movement.
You will start to feel more control, your attitude and approach to movement will change for the better, you will be stronger and safer, more confident.
posture and breathing break. 3X or more daily.
think strong. make a fist and feel it.
sit and stand with purpose. use the power of the hips.
walk with rhythm. it starts with the core for control. we'll show you how, it's fun.
First, discover the simple fundamentals of movement.
• Recharge - posture and breath.
• Think strong, to be strong.
• Use your hips more.
• Get a little rhythm.
Second, use these 4 everyday things in your daily activity.
Third, regularly take tune up classes to keep the feeling.