Everyday activity "done well."
School of Movement for Adult & Seniors
We make lives better.
1. learn simple movement skills
2. use the skills in everyday activity
3. keep tune up to be at your best
Wings easy 3-step plan makes lives better.
We do simple things well.
Health professionals believe that moving more is the best thing most people can do to increase overall wellness.
One of our first onsite classes.
Basic Movement Tools
Posture > the foundation
Breath > the fuel
Feel > language, awareness
Stability > strength, coordination
Flexibility > ease, rhythm
Patterns > the way we move
Apply the Skills to 4 Simple Everyday Things
Posture and Breathing Increase Awareness.
Recharging with 10-15 second breaks a few times a day is a jump start to a safer and stronger approach to movement.
Think Strong and Feel Your Strength.
The brain controls movement and turns on your strength. Think, just do it.
Sit and Stand, Up and Down with Power.
The hips are the powerhouse of your body. Use them more to reduce stress and injuries on backs and joints.
Move with rhythm.
Walking uses all the movement basic skills. Develop a style and purpose, get an attitude and have fun.
Everyday activity done well builds you up and keeps you safe.
A current 2026 class.
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Stay tuned up
Review and practice the basics.
...moving more has both physical and mental benefits.
...a little encouragement can be an important motivator.
...keep your back and bones strong.
...extend your independence.
...boost your overall wellness.
...keep up with your family and friends.
...staying mobile is a gift to your family.
...good movement habits at any age reduce fatigue and feeling old.
...lighten the burden on your family.
We believe in the importance of everyday activity
to make your life better.
...reduce falls and injuries.
First, discover the simple fundamentals of movement.
• Recharge - posture and breath.
• Think strong, to be strong.
• Use your hips more.
• Get a little rhythm.
Second, use these 4 everyday things in your daily activity.
Third, regularly take tune up classes to keep the feeling.