Frequently Asked Questions

Why do you call it the Wings School of Movement?

Good movement requires the mind and body to work together. We need to understand and be smart about how we move. Our homework is to apply what we learn and feel in the classes to everyday life. So, it's not really school but we are learning and feeling new things and it's a lot more fun than school.

Wings has a sense and feeling of movement, soaring, freedom, even comfort and support. The Wings plan stimulates the mind and the body.

Who can benefit from the Wings plan?

Anyone will benefit from improving their movement habits. Simple things like good breathing and posture are important for everyone. Even younger adults can reduce wear and tear that result in future injuries especially the neck and the back. Less active people will see the benefits almost immediately and get more get up and go. When you learn the essential requirements for movement seniors can reduce injuries and falls, build confidence, and extend their independence.

How hard do you have to work?

To start everyone needs to know the why and how of the basics of movement. This is called "Foundation" building and is really the most important part of the plan.

Anyone can participate at "Foundation" level and most people will feel a challenge. But you work at your own level. Only do what you can do.

The real value is not how hard you work but that keep the simple skills tuned up by regular training and you apply skills and techniques to everyday life.

What equipment do I need at home?

You can do most of the classes without equipment. To progress the first thing you need is a simple exercise band. We can get those to you. Other equipment would include light hand weights. Any equipment you will need as you progress would be simple and inexpensive. We will be able to send you what you need.

Do you have to get on the floor?

No. We do a few things in a chair, but to improve your movement you need to be standing controlling your body weight. You start with short periods, only what you can do. Being consistent is most important. Look for small improvements, these will keep you motivated.

How do I pay?

You are automatically charged monthly on your credit or debit card. There are no contracts, and you can cancel yourself at anytime.

Does insurance cover the plan?

You can pay with a medical credit card if permitted by your insurance. We are working to get covered in the same way health club memberships are covered by many insurance companies.

Can I cancel my subscription at anytime?

Yes, you can do that yourself by going to My Account.

I started playing pickleball, will this program help?

It will definitely make you safer. One of our primary goals is to build strength in the core and mobility in the hips and shoulders. This is a requirement for all athletic activities and everyday movement.

I am in my 80's and have a hard time standing up from a chair. Will the program help?

Yes, you are a perfect candidate for the program. One of the most common movements of the body is up and down and it is important you do it right. Use your hips more and take stress off your knees. You may see some results almost immediately.

What is the most important things you get out of the Wings program?

In a word the most important thing would be confidence. When you start to feel more control and strength you become more comfortable and confident. This often motivates you do too even more.

What is the average age?

We have had people from their late 40's to early 90's. We have had people with Parkinsons and pre and post joint replacements.

If you can do simple chores around your home, you can participate. If balance is an issue we suggest you have someone with you when you.

How do you compare to other options like yoga, Pilates, or gym memberships?

All of those options are fine. We actually incorporate some elements from all of those. Any option to exercise, recreation, and move within your range of safety is good and compatible for following our plan.

Wings primary focus is on strong, safe movement. We build a foundation and skills that will enable you do participate safely in other things that you enjoy doing. We believe the body has to work together, not parts, to do be strong and safe.