Wings believes in the power of everyday activity.
"Done well it will build you up at any age."
When you do less,
your body gets stiffer and weaker, and
you lose confidence and do even less, then
everything you do, is more difficult and less safe.
Posture > the foundation of movement.
Breathing > the fuel of movement.
Feel > the language of movement.
Stability > the strength of movement.
Mobility > the rhythm of movement.
Patterns > the way we move.
Take posture and breath brakes through the day.
Just better posture and breathing can give you more energy and strength thru the day. It can reduce injuries t the neck and spine.
Use the Wings program to stay tuned up so your new skills don't fade.
All good athletes and entertainers need to practice the basic skills of their trade in order to perform. For us, it is even more important. A bad performance for us could be a fall or injury that could significantly chance our lives.
if we don't stay tuned up, we will lose the fundamentals of movement and lose the benefits we gained.
Then our movement becomes compromised and less safe.
It doesn't take a lot of time, but you have to be consistent to retain the new skills that help keep you in the game.
3. Don't lose the feeling, be confident, have fun.
2. Simple everyday things.
The Wings 3-Step Plan
is so simple, don't
underestimate its value.
Use your hips more.
They are the powerhouse of your body. Use them more for strength and reduce stress on lower backs and knees.
Think strong.
The brain is the on switch for strength.
Strength is both physical and mental.
Get rhythm. Be lose. Have fun. Feel the difference.
Bodies that are stiff and tight have a more difficult time doing even simple chores and they are ess safe.
1. The basic fundamentals of movement.
These simple fundamentals are the same for young and old. They are the foundation of movement. We need to be familiar with them and how they can affect our everyday activity for the better or worse.
We train them in our classes, so they become a comfortable part of our daily activity.
Very quickly you start to feel more control over your movement. Your confidence increases and you are motivated to do even more.
You're feeling pretty good about yourself.
Congratulations, this is what Wings is all about.
Start to use these 4 simple things in your day. The way you do things is important. Having a little purpose and more awareness of your movement thru the day can be your workout.