Warning.
This is not another collection of internet videos.
It's a unique, simple and safe plan. Anyone young or old, sedentary or active can get meaningful benefits.
Wings believes in the power of everyday activity.
"Done well it will build you up at any age."
When you do less,
your body gets stiffer and weaker, and
you lose confidence and do even less, then
everything you do, is more difficult and less safe.
Posture > the foundation of movement.
Breathing > the fuel of movement.
Feel > the language of movement.
Stability > the strength of movement.
Mobility > the rhythm of movement.
Patterns > the way we move.
Take posture and breath brakes through the day.
Just better posture and breathing can give you more energy and strength thru the day. It can reduce injuries t the neck and spine.
Use the Wings program to stay tuned up so your new skills don't fade.
All good athletes and performers must practice the basic skills of their trade. Same with us, if we don't stay tuned up, we will lose the fundamentals of movement and lose the benefits we gained.
It doesn't take a lot of time, but you have to be consistent to retain the new skills that help you move better.
3. Don't lose the feeling, be confident, have fun.
2. Everyday things.
The Wings 3-Step Plan
is so simple, don't
underestimate its value.
Use your hips more.
They are the powerhouse of your body. Use them more for strength and reduce stress on lower backs and knees.
Think strong.
The brain is the on switch for strength.
Strength is both physical and mental.
Get rhythm. Be lose. Have fun. Feel the difference.
Bodies that are stiff and tight have a more difficult time doing even simple chores and they are ess safe.
1. The basic fundamentals of movement.