Step 1. Learning the basics.

Short tutorials and lessons introduce you to the basic skills, techniques, and movements. you become familiar with our language and how we do things.

Step 2. Apply the basics to everyday movement patterns.

Classes and routines start with simple movements then progress to combining movements.

Almost immediately you will feel more control and confidence in your movement.

For some Foundation Level will be a real workout, for others they will be ready for more challenge in the Active or Performance level.

Targeted exercises and techniques.

A variety of short videos focus on specific topics like posture, core strength, flexibility, etc. These reinforce your skills and can be incorporated into your daily life.

Forward position adds stress to the neck and spine that results in injuries and causes fatigue. (think cell phone)

There are three levels of training.

The hip hinge is an important technique that can help save backs and knees.

Wings 3-Step Plan

Level 2. Active

Daily Routines.

A selection of short routines, typically 1-2 minutes, that help engrain and reinforce good movements into our daily life.

Step 3. Tune up. Reinforce.

• Foundation

• Active

• Performance

Level 1. Foundation

Everyone starts at the Foundation Level.

You learn the skills that build the foundation for strong, safe movement for anyone.

For most people a focus on the Foundation Level and applying what you learn will give you the primary benefits of the program.

As you progress and become confident in the Foundation Level you may try the more challenging Active or Performance Levels.

Like good athletes and performers, it is always good to go back and review the basics in Foundation Level.

Level 3. Performance

Active and Performance levels with increased challenge will be available in 2025.