Everyday activity "done well"
School of Movement for Adult & Seniors
We make lives better.
1. understand simple basic skills of movement
2. use them in everyday activity
3. keep them tune up
Wings easy 3-step plan makes lives better.
Wings easy 3-step plan.
It's not complicated.
Anyone can do it.
Wings trains the whole body to work together.
The way we were made to move.
Health professionals believe that moving more is the best thing most people can do to increase overall wellness.
The simple tools we use.
One of our first onsite classes.
Six simple basic skills for better movement.
Posture > the foundation
Breath > the fuel
Feel > language, awareness
Stability > strength, coordination
Flexibility > ease, rhythm
Patterns > the way we move
Everyday things
the way we live our day.
Get Recharged. Combine posture and breath. 3-4x daily or as needed. 5-10 sec.
Think strong. Being strong is both physical and mental. When you think strong you are actually stronger. Increase awareness and purpose.
Use the hips more. Sounds funny, but the hips are the powerhouse of your body. Not using your hips puts more stress on weaker joints and muscles. Makes you less strong and safe.
Get rhythm. Control and ease of movement. Think walking, have fun, feel your movement, get a little style and attitude.
Moving with purpose, increases strength, safety and confidence in our everyday activity.
Current class 2025
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Stay tuned up
review and practice the basics.
First, discover the simple fundamentals of movement.
• Recharge - posture and breath.
• Think strong, to be strong.
• Use your hips more.
• Get a little rhythm.
Second, use these 4 everyday things in your daily activity.
Third, regularly take tune up classes to keep the feeling.