Wings 3-Step Plan

is a simple, proven program that can make lives better.

First, the basics - balance and strength.

One of our first onsite classes. People like you.

• 10 sec. posture and breath breaks.

• Think strong, to be strong.

• Use your hips more.

• Get a little rhythm.

Second, 4 everyday things.

Third, stay tuned up.

Posture - Breath - Feel - Stability - Mobility - Patterns.

2-3 times weekly for 20-30 minutes. Many people like to do more.

It's not complicated.

Anyone can do it.

In one month, you will learn things that will help you be stronger, safer and more confident for the rest of your life.

($17 month for the household. Stop anytime.)

Let's just do it.

Get a free month with a referral or sponsorship.