Everyday activity "done well."
School of Movement for Adult & Seniors
We make lives better.
1. learn simple movement skills
2. use them in everyday activity
3. keep them tune up
Wings easy 3-step plan makes lives better.
The simple tools we use.
Wings trains the whole body to work together.
The way we were made to move.
Health professionals believe that moving more is the best thing most people can do to increase overall wellness.
We believe in the value of everyday activity done well.
One of our first onsite classes.
Basic Movement Tools
Posture > the foundation
Breath > the fuel
Feel > language, awareness
Stability > strength, coordination
Flexibility > ease, rhythm
Patterns > the way we move
Everyday Things
Breathe. Use our breathing exercise 10-15 seconds 4x daily or more. And when you breath check your posture and feel the strength.
Tension in the abs. Think strong. Strength and movement are both physical and mental. Increase awareness.
Sit slow. Use your hips more to reduce stress and wear and tear on weaker joints and muscles. Hips are the powerhouse of the body.
Walk with style. Feel control and ease of movement. Get rhythm. Have fun.
Moving with purpose, increases strength, safety and confidence in our everyday activity.
Current class 2025
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Stay tuned up
Review and practice the basics.
...moving more has both physical and mental benefits.
...a little encouragement can be an important motivator.
...keep your back and bones strong.
...extend your independence.
...boost your overall wellness.
...keep up with your family and friends.
...staying mobile is a gift to your family.
...good movement habits at any age reduce fatigue and feeling old.
...lighten the burden on your family.
We believe in the importance of everyday activity
to make your life better.
...reduce falls and injuries.
First, discover the simple fundamentals of movement.
• Recharge - posture and breath.
• Think strong, to be strong.
• Use your hips more.
• Get a little rhythm.
Second, use these 4 everyday things in your daily activity.
Third, regularly take tune up classes to keep the feeling.