Community and Family Wellness Online
School of Movement
"Doing simple things well"
you improve balance, strength, backs, bones, and outlooks.
for Adults and Seniors
Mobility is the foundation for living a productive and independent life.
We build confidence​.
"Do simple things well"
for strong, safe movement.
In one month, you will learn important things
to keep you in the game for years to come.
Onsite Classes at
Wings Fitness.
Wings Fitness. Sea Girt, NJ 08750
Wings offers an easy
3-step plan for movement.
A free
month!
Online
with a referral
or sponsorship.
Contact Wings
Wings School of Movement
School of Movement
Wings has been in business since 2005 catering to adults and seniors.
Click for Wings Adult Fitness.
Located at Wings Adult Fitness
2100 Hwy 35, Wall, NJ 08750
At the Sea Girt Square
Corner of Ocean Road & Hwy 35
We believe that our plan "doing simple things well" will raise the wellness bar for family, friends, and many in the community. We want to encourage community and family referrals to reach people who can benefit from good movement skills.
Wings Mission Statement.
Email: info@wingssom.com (best way to contact)
Phone: 732-449-4244
The slippery slope of inactivity and poor movement habits.
Apply the Wings plan to daily activity to
You lose confidence,
you do even less,
your body gets stiffer and weaker, and
anything you do, is more difficult and less safe.
reduce falls and injuries
strengthen bones, backs. core
increase flexibility and coordination
extend your independence
Wings believes daily movement "done well" builds you up.
Get Started Now.
In one month, you will learn skills that will be important for the rest of your live.
Get Started
online
Get Started
onsite*
Your family and friends benefit when
you commit to "doing simple things well."
"To keep up with our family, we needed to improve our mobility... The program has surpassed our expectations." Peter and Sharon
Your approach to movement can have a positive effect on your mood and your get up and go.
Wings is the choice over many programs because we focus on the whole body working together for strong, safe movement.
independence, safety, balance, mobility, strength, backs. core, a better life, self-esteem, reduced injuries and falls,
balance - coordination - posture - backs - strength - core - flexibility - self-esteem - reduce injuries and falls
1. learn basic skills of movement,
2. apply them in everyday life,
3. keep them tuned up.